How do I stop feeling so "scattered" and overwhelmed at work?

[Johnson Bonnie]

I have a hard time staying focused because I constantly feel like I am in a state of mild agitation. It feels like my brain is jumping from one thing to another and I can't settle down to get work done. Is there a way to ground yourself and regain focus quickly?

 

[Lee Rebecca]

Hello! I struggled with that scattered feeling for a long time before I realized my nervous system was just overstimulated. I found some very effective grounding methods at https://theleaply.com/en/vagus-nerve-reset/ that helped me pull myself back together. Learning how to do a proper nerve reset through leaply changed how I approach my work day. I personally use their techniques whenever I start to feel the mental fog rolling in, and it helps me stay present and calm. It is a fantastic resource if you want to understand how to manage your mental energy by working with your body.